What to Look For in a Running Pram

A running pram is a type of stroller designed to operate at higher speeds and can offer suspension on the wheels to provide an easier ride for baby. They have the front wheel which can be locked to increase safety, and a hand brake to give you greater control.

Most pelvic floor physical therapists recommend that babies be nine months old prior to starting buggy running. However each child is different.

Safety first

Involving your child taking part in your exercise routine can be an enjoyable experience, but it's crucial to put safety first. Choose safe, quiet roads and wide, well-paved paths. Keep to the daytime hours when your baby is most happy. Babies can also be fussy when they have a full stomach so it's a good idea to time your jog around feeding times to ensure an easy, hassle-free experience. A 5-point harness will keep your child safe as you jog and a handbrake could help you maintain control. This is particularly important when you're moving quickly and have to brake fast.

Parents who enjoy their workouts that feel good, a running pram is an excellent choice. Doubling up on calorie-burning outdoor exercise and cherished bonding time is an unbeatable combination that will keep you motivated as your baby grows. It can be tempting to compare your own running speed to your jogging speed, but keep in mind that the demands on your legs are higher when you're pushing a baby and their gear. If you're looking to push yourself harder think about purchasing a specialized jogging pram with air-filled tyres that provide shock absorption and smooth the bumps.

Stability

Stability is crucial when you're running with a baby in the pram. It's for your enjoyment and your child's safety. Choose a pram that is stable and responsive with big wheels that are capable of rolling over all surfaces and absorb bumps. It must also include a locking wheel at the front to improve maneuverability at higher speeds. Choose a model that has air-filled tires to maintain pressure and reduce the risk for punctures.

The ideal pram will allow you to keep your natural running posture without stooping, or leaning too far back. This can result in aches. It is important to find the optimal balance between pushing harder and slowing down so that you don't overload your knees, hips, or back.

Pick a model that comes with adjustable handlebars that can be adjusted to your height to increase your safety and comfort. This will reduce the need to stoop over while running and ensure your wrists aren't too stressed, especially when you're doing many sprints!

It's hard to tell the moment when your baby is ready to "graduate" from the pram. However, involving your child in physical activity at an early age will give them a sense of independence and help them to establish the foundations of an active and healthy life. It's a great way to spend time with your child and introduce them to being outdoors.

Speed

The best running travel strollers wellbeing but also giving them the confidence and freedom to explore the outdoors.