Severe Depression Physical Symptoms

The physical manifestations of depression that are severe include sleeplessness, fatigue and pain. Depression affects people differently however there are ways to manage these symptoms and seek assistance when needed.

It's normal for everyone of us to feel sad or depressed at times, but if these feelings persist and disrupt your daily routine it could indicate depression. People who suffer from depression are often due to chronic stress.

Fatigue

Fatigue is one of the most prevalent and serious signs of depression. It's like having a constant and constant fatigue even if you're sleeping well. Fatigue is also an adverse effect of certain antidepressant medications and you should talk about your symptoms with your doctor.

There's no exact definition of fatigue, but it's usually described as a feeling of tiredness that persists over a long period of time and causes disruption with your daily life. Fatigue may be associated with other symptoms, including trouble falling or sleeping and muscle pain and changes in appetite. It can also cause feelings of weakness or inability to move or exercise. Certain studies have shown that depression sufferers are more tired than those who are not suffering from the condition.

Certain causes of fatigue are obvious, such as being stressed, not eating a balanced diet and excessive drinking or drug use. However, other causes of fatigue aren't as apparent and could be due to thyroid disease, anemia, or chronic liver, kidney or lung conditions. The cause of fatigue can be illnesses, infections and certain vitamins and minerals. For instance, iron deficiency, can cause fatigue. However, it is easily treated with a diet that are rich in minerals like spinach and red meat.

Many people with depression feel that they have no energy and are too exhausted to complete any task. This can cause problems at work, in relationships and in day-to-day activities. Fatigue can also make it harder to maintain a healthy weight or take regular exercise.

You can take advantage of various self-measurement surveys to determine the degree of fatigue you're feeling. These include the Fatigue Symptom Inventory as well as the Fatigue Severity Scale. Both ask you to answer questions regarding your emotional warning signs of depression and physical functioning over the last month. Your answers are used to create a scoring system that will show higher scores as a sign of more fatigue.

Difficulty Sleeping

If you are having difficulty sleeping, you could be depressed. If you're having difficulty falling asleep or sleeping through the night, or awakening often during the night, it can hinder your ability to function throughout the day. It can also contribute to fatigue, irritability, and weight gain.

Other physical signs of depression can include feeling of heaviness or weightiness stomach pain, abdominal or bloating distention, do your doctor to learn about the options available to you.

Headaches

It can be a difficult symptom to detect, especially when the pain is not explained. The pain that is triggered by depression is usually felt in the back or head, but can also occur throughout the body. Usually, the pain associated with depression is moderate to mild and doesn't hinder daily activities. Depression and pain are related because they share the same neurochemicals and pathways in the brain. Pain is also more likely to occur in conjunction with severe depression and can be recurring or last longer than you expected.

Headaches, particularly cluster headaches, can be an indication that you're depressed. Cluster headaches are headaches that happen for up to two month intervals, typically at the same time each year. Cluster headaches have similar symptoms as regular headaches, but are more intense and last longer. Pain in the chest and stomach can be an indication of depression as well as increased sweating and fatigue, as well as difficulty sleeping.

Depression can cause people to feel like they have less control over their feelings and actions. This can lead to self-destructive behaviors such as excessive drinking or overeating. People with depression may also experience changes in their appetites, for example, cravings for food that are not normal for them. Certain people suffering from depression suffer from digestive issues like diarrhoea or an indigestion.

Muscle and back pain can be another sign of depression, and is typically associated with poor posture or injuries. This pain is more common among women. It can be made worse by stress and certain food items. Depression can cause muscle and back pain, as it alters nerve pathways that process the pain and mood receptors.

Other signs of feeling down of depression are changes in the voice of a person, slowness of movements, and a lack of motivation for movement, such as fidgeting or pacing. Depression can also make it more difficult to concentrate and remember things, and some people have difficulties making decisions. No matter if your symptoms are physical or emotional it is important to make an appointment with a doctor in case you've been feeling them for a long time. A medical professional can assist you in determining solutions such as psychotherapy or medication.

Muscle Aches

Muscle aches are a recognizing common signs of depression indication of depression. They can be painful. It can be difficult to identify depression when the first signs of depression relapse are not obvious aches and pains. The connection between pain and depression is linked to neurotransmitters like serotonin and norepinephrine. Dysregulation of these transmitters can cause depression and pain. The pain-depression link is also bidirectional. Chronic pain can make depression worse and depression may cause chronic pain to get worse.

Many of the aches and pains that depression causes can be treated at home. Exercise, a healthy diet and enough rest can improve mood and help manage pain. If you are suffering from chronic pain, you might be prescribed medicine by your physician or directed to an acupuncture clinic.

Generalized muscle aches could be a sign of rhabdomyolysis, a condition that causes the breakdown of muscle tissue and release of harmful substances into the bloodstream. This condition is often triggered by exercise that is too strenuous or certain medications, or by illicit drugs. Other types of muscle pain include viral, fungi or parasitic infections. These are treated with antibiotics, antivirals or antiparasitic medicines.

If you have generalized muscle pains it is essential to visit your doctor or therapist to conduct a thorough evaluation. If the pains and aches are related to an underlying disease, your healthcare provider will recommend treatment, including stretching exercises, hydration and stretching. Aspirin and Ibuprofen are both prescription pain relievers available over the counter that can help ease discomfort. If you feel that your pains and aches are a result of depression, talk to your therapist or doctor about identifying and addressing the underlying factors that can contribute to the symptoms.