This post may embrace affiliate links; for details, see our disclosure policy. These okra recipes are straightforward ways to make use of this common vegetable! Try it roasted, stewed, in gumbo, and extra. Okra is an edible pod that’s well-liked in varied sorts of cuisine, from soul food of the American South to African and Indian. One other approach is to cook it with tomatoes. Tomatoes include acids that help to break down the proteins in the okra, which reduces the amount of slime that's produced. Lastly, it's also possible to add a bitter ingredient, akin to lemon juice or vinegar, to your dish. The acidity will help to neutralize the slime-producing proteins. This simple-to-make and healthy roasted okra recipe is slightly crispy and has the most stunning sweet and tangy orange zing to it. These unexpected flavors work incredibly effectively together. I wish I could share with you the look on my handsome man's face when he eats one thing he really likes. He sort of freezes up and his eyes get broad earlier than a giant smile spreads throughout his face.

Everyone who says they don’t like okra, tries our grilled okra, and changes their mind! If you’re tired of at all times eating the same vegetable sides, equivalent to corn on the cob or broccoli, you actually should give grilled okra a whirl. It’s completely scrumptious, but it’s also healthy, gluten-free, vegan and low carb! It matches just about every weight loss program! Simply so you understand… this…just this…WAS our total supper. Yep, just this beautiful bowl of okra. Placing the breaded okra in the refrigerator for a few minutes earlier than adding to the pan will assist keep the breading on the okra — extra breading, extra crunch! Always preheat the baking sheet with oil before including the okra. You’ll undoubtedly love the creaminess and spice of this okra soup enriched with beef or chicken bouillon, paprika, and red pepper flakes. What’s not to love in this flavorful okra and tomato recipe? Particularly when it’s brimming with genuine Southern gumbo flavors brought about by Creole Seasoning. So soul-satisfying together with our favourite consolation foods—rice, cornbread, and potato salad. Add the sauce. Place the reserved tops of the peppers and tomatoes on the vegetables like a lid. Spoon 1 cup of crushed tomatoes everywhere in the vegetables and follow with about 1/2 cup of water. Sprinkle with 2 minced garlic cloves, 1 teaspoon dried oregano, and an enormous pinch of salt and pepper. Drizzle olive oil all around the vegetables.

You can positively simplify the seasonings and simply do a simple salt-and-pepper blend, but I do like it when it’s full of flavor and seasoned like I like my fried hen! I don’t typically fry issues in oil as a result of it’s form of a pain to clean up and it makes my home scent like oil for a day or two. But if there’s ever a motive to pony up and do it, this Southern fried okra with cornmeal is a reasonably good one!

This recipe was featured on week 37 of my food blog, "Journey by Stove." I am trying to cook one meal from each nation on Earth, and the British Virgin Islands is my 37th cease. Until in any other case noted, my Travel by Stove recipes are taken from authentic or conventional sources, and this recipe has been posted with none alternatiur pan is just too small, they’ll steam as a substitute. Discover canned water chestnuts within the ‘Asian food’ aisle of your native grocery store. You can too find canned baby corn there too, which is a enjoyable addition. To make this recipe ahead of time, I recommend prepping the components and sauce, then storing them - individually - within the fridge until you’re able to make the stir fry. This makes weeknight dinners further fast and makes meal prep straightforward. If you wish to freeze, or store leftovers, I like to recommend putting the stir fry in Souper Cubes, then high it with extra rice.