Generalised Anxiety Disorder (GAD)

GAD can also be treated by psychotherapy and medication. The use of medication should be limited to temporarily to relieve symptoms, and should be followed by therapy.

Regular exercise is an effective treatment for anxiety. It reduces stress hormones and increases the positive chemicals in the brain. It also helps to distract people from their worries.

Symptoms

Many people feel anxious at times particularly when they are under stress. If your anxiety is persistent and continuous and makes it difficult to function or relax, you could have a generalized anxiety disorder.

GAD is characterized by extreme anxiety and fear for no apparent reasons. They worry about a myriad of things, including their job and school performance and the safety of family members, future events and natural disasters. They have a feeling that their fate is near and have difficulty concentrating or sleeping.

GAD symptoms are more prevalent in women than men and typically begin in childhood or adolescence. They can persist into adulthood, and are often caused by depression or other mental health disorders.

There are other physical signs of anxiety, including headaches, muscle tension or stomach discomfort. If you experience these symptoms of anxiety disorders, talk to your doctor. They will ask you questions to ensure that there isn't anything that is causing the symptoms. They will also conduct a physical exam.

GAD is a treatable disease. Psychotherapy and medication are two options for treatment. Self-help strategies such as exercise, relaxation and mindfulness meditation also can help.

Anxiety disorders encompass a variety of disorders that can affect your mood and behavior, including panic anxiety disorder disorder that is without or with agoraphobia, specific phobias; social anxiety disorder; separation anxiety disorder separation disorder; and obsessive-compulsive disorder. Some researchers believe that genetics, temperament and environmental factors are the main contributors to the development of these conditions.

Although anyone can be affected by anxiety disorders however, it is more prevalent in children and adolescents. Certain individuals are more susceptible to anxiety disorders due to their temperament, whereas others have a history with mental illness or trauma. If you're a parent with a history of anxiety disorders ocd, it's crucial to seek help. The earlier you get treatment and diagnosis more minimal the symptoms will be.

Treatment

Everybody feels anxious at times however GAD is an ongoing feeling of anxiety and dread that interferes with everyday life. GAD can make you feel anxious about many different things. It can make it difficu family issues, as well as other personal issues. They may experience difficulty staying focused and feel exhausted or restless. GAD can cause headaches, muscle tension and sleep problems. People suffering from GAD may also experience stomach upset and heart palpitations.

To diagnose GAD Your doctor will inquire about your past and current symptoms. Your doctor will ask you about your family history. Your doctor will then conduct a physical examination. He or she will look for other health problems such as respiratory issues or heart disease. Your doctor may recommend an CT scan, MRI or other imaging tests to rule out any other health issues.

GAD is treated using talk therapy (psychotherapy). Your doctor might recommend cognitive behavioral therapy (CBT), which is a well-studied type of psychotherapy. CBT teaches you new ways of thinking, behaving, and reacting to situations that can help you feel less stressed and anxious. Your doctor may prescribe medication to ease anxiety. They are usually only recommended as a short-term treatment for GAD.

People suffering from GAD are at risk for developing a mood disorder such as depression. They also are at risk of developing other mental health conditions like bipolar disorder, attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder.

There is no single cause for GAD. It is possible that genetics, life events, and chronic medical illnesses all contribute to the development of GAD. The importance of seeking help early since anxiety can become worse with time. Consult your GP when anxiety is affecting your daily life for you or a family member and has lasted longer than six months. People with anxiety can seek help from their GP or psychologist.

Prevention

Everyone feels anxious every now and then, especially if they are concerned about an event or situation. However, when this feeling is constant and affecting your daily life, it could be a sign of generalised anxiety disorder (GAD). If your symptoms hinder everyday activities, it's essential to seek assistance. Psychotherapy, medication, and lifestyle modifications are all options for treating GAD.

While it isn't known exactly what causes of anxiety disorder GAD, genetics and stress could be factors. GAD is more common among people who have a history of depression and other mental health issues. GAD may also affect those who are naturally shy or shy, or have had a traumatizing experience in their life.

The main characteristic of GAD is excessive and unreasonable worrying or tension, usually for at least 6 months. This stress or anxiety can be triggered by a variety of issues like work, family, finances health, and other issues. GAD sufferers are often unable to determining the source of their anxiety, and their worries seem intermittent.

Treatment for GAD is effective. The first step is to talk with a healthcare provider about your symptoms. They will take a full medical history and perform physical examination. They may refer you to a psychiatrist or specialist to further evaluate and treatment.

Cognitive behavioural therapy (CBT) and other psychotherapies can help you manage your worries and improve the quality of your life. These treatments are offered through the NHS and are typically offered prior to the time that anti-anxiety medications are prescribed. Buspirone and benzodiazepines are two drugs that can be used to treat GAD. They both decrease anxiety and dread. Antidepressants are often used to treat GAD too, but they can take longer than benzodiazepines or buspirone before they begin to work.

You can also use relaxation techniques, eating healthy and exercise to manage your stress. Talking to friends and family about your worries can be helpful. Call an Australian health service if you are concerned that your anxiety affects the daily life of your family member or friend. Healthdirect has more information about the services offered.