Why we love this recipe: it’s method better than pre-packaged salads. Just like when you’re making fried hen, this recipe recommends soaking the catfish filets in buttermilk first. The buttermilk keeps the catfish moist and helps the cornmeal breading stick higher, which means no spots are left uncovered. Serve your catfish with a aspect of freshly fried okra and tartar sauce for the ultimate fish fry meal. Why we love this recipe: you can’t go incorrect with the classics. You don’t even should turn on the oven for this skillet-roasted broccoli with chunks of salty feta. Green onion adds freshness to this straightforward super-meals dish that comes collectively in just 15 minutes. A totally intelligent but nonetheless oh-so-easy play on spiralized zucchini noodles with a slather of garlic butter making this recipe one in all the easiest low-carb side dishes you’ll make all week. Over, and over, and over again. Cherry tomatoes, black beans, corn and bell peppers are tossed together for a salsa-inspired side dish full of shade and zesty flavor.

Bake for 15-20 minutes, or until tender, turning the okra halfway through baking. To get a pleasant golden brown, enhance oven heat to broil and watch fastidiously, stirring as needed. Life Love and Good Food does not declare to be a registered dietician or nutritionist. Nutritional information shared on this site is simply an estimate. This submit may include affiliate hyperlinks. See my disclosure coverage. My air fryer okra recipe features cornmeal-seasoned okra that is crispy on the skin and fluffy within the center. I promise you, it will convert okra haters! Craving more air-fried vegetable recipes? Attempt my air fryer Brussels sprouts, air fryer carrots, and air fryer cauliflower next. Confession time: the first time I had okra, I hated it. Thread okra onto skewers, leaving a bit space between every one. At the end of each skewer, add a quarter of the onion. Brush okra and onion generously with olive oil. Season okra and onion on every aspect with steak seasoning and cajun seasoning. Shortly brush grill grates with olive oil or spray with non-stick spray. Place okra skewers on pre-heated grill and cook for four to 5 minutes, on each facet, till calmly charred.

Set up your ingredients and utensils. Observe the detailed instructions within the recipe to make your aspect dish. Put together and serve for Delicious and Easy Sautéed Okra Recipe meal! Andrew Gray is a seasoned food author and blogger with a wealth of experience in the restaurant and catering industries. With a passion for all things scrumptious, Andrew has honed his culinary experience by his work as a private chef and caterer. His love for food led him to enterprise into food writing, the place he has contributed to numerous on-line publications, sharing his data and insights on the culinary world. Choose young okra. Over time, I’ve found that younger okra appears to produce less mucilage. I all the time use my ring finger as the scale guide once i purchase okra at the farmers market in a self-decide free bin. The shorter the okra, the younger the okra. I just seize items that aren’t any longer than my finger.

Our favourite technique to have this rec