This submit could embody affiliate links; for particulars, see our disclosure policy. These okra recipes are straightforward methods to use this common vegetable! Attempt it roasted, stewed, in gumbo, and more. Okra is an edible pod that’s well-liked in various types of cuisine, from soul meals of the American South to African and Indian. One other manner is to cook it with tomatoes. Tomatoes contain acids that assist to interrupt down the proteins in the okra, which reduces the amount of slime that's produced. Finally, you can too add a sour ingredient, reminiscent of lemon juice or vinegar, to your dish. The acidity will help to neutralize the slime-producing proteins. This straightforward-to-make and healthy roasted okra recipe is barely crispy and has probably the most lovely candy and tangy orange zing to it. These unexpected flavors work extremely nicely collectively. I wish I might share with you the look on my handsome man's face when he eats something he really likes. He sort of freezes up and his eyes get large before a giant smile spreads across his face.

Everybody who says they don’t like okra, tries our grilled okra, and changes their thoughts! If you’re bored with always eating the same vegetable sides, similar to corn on the cob or broccoli, you actually should give grilled okra a whirl. It’s completely delicious, however it’s also healthy, gluten-free, vegan and low carb! It matches nearly every weight loss plan! Just so you understand… this…just this…WAS our entire supper. Yep, simply this beautiful bowl of okra. Putting the breaded okra in the refrigerator for a couple of minutes before including to the pan will assist keep the breading on the okra — extra breading, more crunch! All the time preheat the baking sheet with oil earlier than adding the okra. You’ll definitely love the creaminess and spice of this okra soup enriched with beef or hen bouillon, paprika, and crimson pepper flakes. What’s to not love in this flavorful okra and tomato recipe? Especially when it’s brimming with authentic Southern gumbo flavors brought about by Creole Seasoning. So soul-satisfying together with our favorite consolation foods—rice, cornbread, and potato salad. Add the sauce. Place the reserved tops of the peppers and tomatoes on the vegetables like a lid. Spoon 1 cup of crushed tomatoes all around the vegetables and comply with with about 1/2 cup of water. Sprinkle with 2 minced garlic cloves, 1 teaspoon dried oregano, and an enormous pinch of salt and pepper. Drizzle olive oil all over the vegetables.

You possibly can positively simplify the seasonings and just do a simple salt-and-pepper mix, but I do find it irresistible when it’s stuffed with taste and seasoned like I like my fried chicken! I don’t typically fry things in oil as a result of it’s kind of a pain to scrub up and it makes my house odor like oil for a day or two. But when there’s ever a motive to pony up and do it, this Southern fried okra with cornmeal is a reasonably good one!

This recipe was featured on week 37 of my meals weblog, "Travel by Stove." I am making an attempt to cook one meal from every nation on Earth, and the British Virgin Islands is my 37th stop. Until in any other case noted, my Journey by Stove recipes are taken from authentimelization. If your pan is just too small, they’ll steam as an alternative. Find canned water chestnuts within the ‘Asian food’ aisle of your local grocery retailer. You can even find canned child corn there too, which is a fun addition. To make this recipe forward of time, I recommend prepping the substances and sauce, then storing them - individually - within the fridge till you’re able to make the stir fry. This makes weeknight dinners further fast and makes meal prep simple. If you wish to freeze, or retailer leftovers, I like to recommend placing the stir fry in Souper Cubes, then top it with further rice.