Physical Symptoms of anxiety disorders consequences Disorder

Everyone experiences anxiety at times When anxiety becomes a disorder it can cause physical symptoms as well as emotional ones. These include a sense of restlessness, muscular tension, stomach issues and more.

A psychologist, psychiatrist or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also ask you about your medical history and run tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

Most people feel anxious from time time. An anxiety disorder is when these symptoms are persistent or more frequent. Anxiety can affect your daily routine and cause you to avoid social situations.

The most frequent physical sign of anxiety are headaches. They can range from tension headache2 to a full-blown, migraine in some people. A lot of people tighten their muscles as part of a fight-or-flight reaction, and holding them rigidly best cure for anxiety disorder a long duration can cause pain.

Another physical symptom of anxiety is lightheadedness or dizziness. This can be due to an increased heart rate, hyperventilating, or the combination of both. It could be a sign you suffer from an underlying medical condition such as heart disease. Consult your physician to determine.

You may be feeling weak, especially in your arms or legs. This could be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline which aids in responding to danger by speeding up the heartbeat and preparing your entire body for a potential attack. However, over time these hormones may have a negative effect on your health, and could cause you to feel shakey, weak, or dizzy.

If you are having trouble getting enough sleep because of anxiety, it could cause your symptoms to get worse. Try to take a break before bed and stick to a regular routine so that you can sleep better. Exercise is also helpful. Brisk aerobic activity can release brain chemicals that reduce stress and improve your mood. It can aid in falling asleep more easily. If you're still having difficulties sleeping, consult your doctor about options for treatment.

2. Stomach problems

The body is tense in response to anxiety, and if you have chronic anxiety, it can cause constant pain. There may be stomach discomfort, muscle pain or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, which can cause constipation, bloating, or IBS.

People who suffer from panic disorders are at an increased risk of stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent death. They can occur in specific circumstances or without any reason. It could feel like you're experiencing a heart attack or that you can't breathe, and you might experience chest pain and a fast heartbeat.

Long-term anxiety can increase your risk of other hethey are repeated or over a long time.

When a real danger is present, your adrenal glands produce hormones that boost the speed of your heartbeat so that more blood is pumped to the muscles of your arms or legs in the event that you need to run away or fight. Those increased heart rates also increase the speed at which your lungs are filled with oxygen. The combination of stress and hyperventilation may make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder,, your body can't return to its normal state of rest between stress responses. You are constantly anxious all the while because of your anxiety disorder, which is why you keep your sympathetic nervous system in high alert. This leads to the continuous tensing of your muscles and could eventually result in long-term pain, according the American Psychological Association. It can also affect the digestive system, causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may be shaky or unbalanced if you are anxious. The reason for this is to do with the nervous system response to anxiety. The body gets tense whenever you think about something that worries or scares you, but then relaxes after the threat has passed. If you experience these symptoms often and your anxiety is persistent you could be suffering from an anxiety disorder.

If you're constantly stressed frequently it can be difficult to focus or get enough sleep. It also affects your body and can cause you to gain weight, per the Cleveland Clinic. Anxiety also has a big influence on the menstrual cycle. It's because it could cause you to miss or have irregular periods due to the inability to release hormones that trigger ovulation, as per the American Psychological Association.

You may be more prone to anxiety if you have high blood pressure or heart problems. It is essential to manage these medical conditions to lower your risk. Tell your therapist if you have any of these conditions.

Other factors that increase your risk of anxiety are traumatic events like being in a car crash or having surgery. Anxiety can be caused by a chronic illness, such as diabetes or asthma, or a recurring medical illness. There are treatment options for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can aid. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn relaxation techniques like deep breathing and meditation. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a term that encompasses a wide range of feelings that can cause your heart rate to rise and your stomach to become upset and your muscles to get tighter. Most of the time, these feelings aren't enough to constitute anxiety disorder--but when they're chronic and get out of hand. You may also experience sweating, chills and other physical symptoms that prompt you to seek medical attention.

Sweating is a common physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or-flight response begins, it boosts the speed that your blood circulates to prepare you for fight or escape. This increase in heart rate can cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause an uneasy feeling that you are not breathing properly or breathe, which is known as dyspnea. It's a sign that your anxiety is getting too intense to manage.

Your doctor will evaluate you for an anxiety disorder by looking at your symptoms and the way they impact your daily life. They'll begin by asking you about your past experiences and your current concerns. They may also conduct tests to determine if you have any other health problems that could be the cause of your symptoms, like imaging scanners and blood tests. In some instances they may suggest medications to ease your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and techniques for relaxation such as meditation or yoga.